Weigh In record (no journal entry) for 10 March 2020
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.24g | Prot: 77.09g | Carbs: 203.87g.
Breakfast: Milch 1,5%, Kaffee mit Milch, DM Bio Haferkleie, Bio-Zentrale Leinsamen Geschrotet, Gut & Günstig Sultaninen, Haferflocken, Birnen. Lunch: Ehrmann Schoko Pudding, Gemischter Salat mit Dressing, Couscous (Gekocht), Grill Party Lachssteak. Dinner: Storck Knoppers Mini, Maultaschensuppe. Snacks/Other: Ricola Holunderblüten, Milka Oster-Täfelchen, Kiwi, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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Start022020's Weight History
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