KNV57's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

53 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

959 kcal

Fat: 42.01g | Prot: 61.05g | Carbs: 83.10g. Breakfast: Сырники Домашние, Кофемания Капучино на Кокосовом Молоке , Блины с Творогом. Lunch: Капучино, Творожная Запеканка. Dinner: Окей Салат из Крабовых Палочек с Кукурузой. more...

2562 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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KNV57's Journal, 10 Mar 20

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KNV57's Weight History