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801 kcal
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Fat: 27.74g | Prot: 68.41g | Carbs: 69.08g.
Breakfast: Boiled Egg, Steamed or Boiled Squid, Quaker Whole Rolled Oats, Coffee with Skim Milk, Cucumber, Ryvita Хлебцы Ржаные Dark Rye, Philadelphia Philadelphia Light, Лента Питахайя. Lunch: Extra Virgin Olive Oil, Arla Mozzarella Mini, Red Sweet Pepper, Baby Carrots , Tomatoes, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Tuna in Water (Canned), Soft Boiled Egg, Steamed or Boiled Squid. Snacks/Other: Strawberries. more...
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1796 kcal
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Exercise:
Nike Bi’s and Tri’s - 13 minutes, Nike essential flow yoga - 18 minutes, Housework - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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