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1883 kcal
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Fat: 96.90g | Prot: 76.37g | Carbs: 180.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Selada Air, Mentimun (dengan Kulit), Wortel, Buah Naga, Pepaya, Semangka. Lunch: Pentol, Ketoprak. Snacks/Other: Ayam Goreng, Nasi Putih, Garuda Kacang Atom Pedas, Garuda Rosta Kacang Panggang, Kurma. more...
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2858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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laksmi24121973's Weight History
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