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H.M.K.2
Journal
10 Mar 20
H.M.K.2's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
77 kg
Lost so far:
16 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
2019 kcal
Fat: 76.47g | Prot: 116.11g | Carbs: 202.37g.
Breakfast:
Low Carb Brot II, Kaffee mit Milch, Eridanous Meeresfrüchtesalat .
Lunch:
Edeka Schwarzwälder Schinken, Lidl Gemischter Salat mit Dressing, Aldi Blattsalat Eisberg Mix.
Dinner:
Romanza Haselnuss Eis.
Snacks/Other:
My Muesli Blaubeer Vanille Granola, REWE Birne Abate Fetel, Mandarine, Italiamo Tiramisu.
more...
2466 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 25 minutes.
more...
Gaining 0.5 kg a Week
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H.M.K.2's Weight History
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