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114
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.93g | Prot: 59.36g | Carbs: 183.96g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Fried Egg without Fat, Baby Carrots , Sweet Cherries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Natural Purple Hull Peas, Fruit Cup, Ham (Whole, Cured, Roasted). Snacks/Other: Zips Wheat Crackers, Peanut Butter Cookies. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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