Weigh In record (no journal entry) for 09 March 2020
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63 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.50g | Prot: 79.46g | Carbs: 102.67g.
Breakfast: Costa Coffee Soya Flat White (Primo, Out), Kings Biltong. Lunch: Sainsbury's Tomato & Basil Soup. Dinner: Riso. Snacks/Other: Tillman's Cheese & Ham Toast Me. more...
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Losing 17.5 kg a Week
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