Weigh In record (no journal entry) for 09 March 2020
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 71.74g | Prot: 210.31g | Carbs: 102.61g.
Breakfast: Omelete ou Ovos Mexidos, Perdigão Peito de Peru Defumado, Activia Iogurte Zerolac Morango, Arroz Branco (Cozido), Feijão Carioca. Lunch: Feijão Carioca, Copacol Peito de Frango Desfiado. Dinner: Max Titanium Whey Blend. Snacks/Other: Integralmedica Whey 100%, Perdigão Peito de Peru Defumado, Activia Iogurte Zerolac Morango, Copacol Peito de Frango Desfiado, Omelete ou Ovos Mexidos. more...
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Losing 1.0 kg a Week
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danilotsc's Weight History
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