Rai52's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

101 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

764 kcal

Fat: 10.83g | Prot: 63.83g | Carbs: 107.68g. Breakfast: Kalos Yogurt Greco alla Fragola. Lunch: Uovo Sodo, Sondey Gallette di Riso, Vitalibre Tacchino al Forno. Dinner: Fragole, Peperoni Rossi Dolci, Petto di Pollo, Carne. Snacks/Other: Arance, Arance. more...

2596 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Rai52's Journal, 09 Mar 20

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Rai52's Weight History