Betül Kocatürk's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

67.8 kg Lost so far: 1.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

757 kcal

Fat: 37.12g | Prot: 19.95g | Carbs: 93.33g. Lunch: Patates Oturtma, Mevsim Salata, Tarhana Çorbası. Dinner: Pırasa Yemeği, Mevsim Salata. Snacks/Other: Elma. more...

725 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Betül Kocatürk's Weight History

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Betül Kocatürk's Journal, 09 Mar 20

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Betül Kocatürk's Weight History