lela.com.br's Journal, 09 Mar 20

lela.com.br's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2020

65.7 kg Lost so far: 6.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

936 kcal

Fat: 39.27g | Prot: 105.41g | Carbs: 37.52g. Breakfast: Café (Infusão), Piracanjuba Leite Desnatado, Queijo Mozzarella, Ovo Mexido. Lunch: Berinjela com Queijo e Molho de Tomate, Alface de Folha Verde, Rúcula, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Lider Leite Desnatado, Bauducco Torrada Integra. more...

182 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lela.com.br's Weight History

View Complete History

lela.com.br's Journal, 09 Mar 20

Submit a Comment

lela.com.br's Weight History