Weigh In record (no journal entry) for 09 March 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 91.77g | Prot: 75.93g | Carbs: 247.63g.
Breakfast: Варенье, Самса́. Lunch: Сахар, Кофе с Молоком и Сахаром, Говядина Отварная, Говядина Отварная. Dinner: Капуста, Говядина Отварная, Перловка. Snacks/Other: Варенье, KDV Крокант с Миндалем, Самса́, Snickers Шоколадка, Морковь, Морковь. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariya.arif's Weight History
|