Weigh In record (no journal entry) for 09 March 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 14.32g | Prot: 19.92g | Carbs: 58.76g.
Breakfast: Batagor Batagor. Lunch: Sambal Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Selada, Sambal Goreng, Ikan, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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Abbyazid's Weight History
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