darioagnolin's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

79.9 kg Lost so far: 6.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1167 kcal

Fat: 56.67g | Prot: 65.89g | Carbs: 102.34g. Breakfast: Coffee with Milk. Lunch: Pickles, KFC Chicken Breast. Dinner: Potato, Cooked Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chocolate Covered Caramel Candy. more...

2297 kcal

Exercise: Weight Training (moderate) - 20 minutes, Power Walking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 09 Mar 20

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darioagnolin's Weight History