Weigh In record (no journal entry) for 09 March 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.69g | Prot: 85.02g | Carbs: 74.91g.
Dinner: Sütaş Ayran, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Kuru Üzüm. more...
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steady weight
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ertornado's Weight History
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