Weiter gehts
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 49.56g | Prot: 78.07g | Carbs: 121.79g.
Breakfast: Banane, Hartgekochtes Ei. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange . Dinner: Knorr Sauce Hollandaise, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rapsöl, Reis (Gekocht). Snacks/Other: Möhren, Corny Free Weiße Schoko. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|