Weigh In record (no journal entry) for 09 March 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 71.60g | Prot: 164.47g | Carbs: 114.45g.
Breakfast: Seitenbacher Frühstücksmüsli, Proteinriegel, Äpfel, Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Emmentaler, Maxi Nutrition Protein Riegel , Low Carb Shop Proteinriegel. more...
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Gaining 0.3 kg a Week
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Juliendiamant's Weight History
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