Weigh In record (no journal entry) for 29 May 2013
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66.7 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1355 kcal
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Fat: 52.30g | Prot: 66.04g | Carbs: 164.11g.
Breakfast: Bananas, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: English Toffee Bars, Fat Free Mayonnaise, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Soft Tortillas, Mushroom Pieces and Stems. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast, Cooked Carrots. Snacks/Other: Honey Roasted Peanuts, Cola. more...
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2184 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kathy Vanish's Weight History
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