Weigh In record (no journal entry) for 09 March 2020
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124.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 39.39g | Prot: 75.90g | Carbs: 343.83g.
Breakfast: Манник, Чай с Сахаром. Lunch: Апельсин, Картофель Тушеный с Мясом. Dinner: Чай с Сахаром. more...
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Losing 1.1 kg a Week
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Яна Ермаченкова's Weight History
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