Weigh In record (no journal entry) for 09 March 2020
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 96.67g | Prot: 87.15g | Carbs: 172.38g.
Breakfast: Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milfina Butter, Milram Frühlingsquark Leicht, Käse, Kohlrabi. Lunch: Spaghetti Bolognese, Espresso, Bellarom Zartbitter Schokolade. Dinner: Duplo Duplo, Nimm's Leicht Hähnchenfleisch in Aspik, Schär Körnerbrötchen, Rohkost, Butter, Milram Frühlingsquark. Snacks/Other: BBN Proteinblock Cocos, Aldi Süssli, Espresso, Fin Carré Zartbitter Schokolade, Fin Carré Zartbitter Schokolade, Gut & Günstig Wild-Preiselbeeren, Camembert, REWE Birne Abate Fetel, Casino Herzhafte Pfannkuchen, Honig, Tee. more...
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3239 kcal
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Exercise:
Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 2 minutes, Fitness Training (Workout) - 58 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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