Weigh In record (no journal entry) for 09 March 2020
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89.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 60.85g | Prot: 215.05g | Carbs: 372.33g.
Breakfast: Monster Energy Ultra, Chiefs Protein Pudding Choco Mountain, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, S Budget Prosciutto Crudo, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Iglo Marillenknödel. Dinner: Arla Skyr Vanille. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 0.5 kg a Week
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ChristophS6's Weight History
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