Weigh In record (no journal entry) for 29 May 2013
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 64.58g | Prot: 52.53g | Carbs: 304.62g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Dannon Fruit on the Bottom Yogurt - Strawberry, Bananas. Lunch: Fit & Active Unsalted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Pears, Nectarines, Pringles Original Potato Crisps. Dinner: Moose Drool, Shrimp Gumbo, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Air Popped Popcorn. more...
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2879 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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acbeatty6's Weight History
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