Weigh In record (no journal entry) for 09 March 2020
|
95 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 58.41g | Prot: 70.55g | Carbs: 215.90g.
Breakfast: Roti, Klepon, Pastel, Kue Lumpur. Lunch: Lontong, Kerupuk Beras, Rujak Cingur. Dinner: KFC Mocha Float, KFC Chicken Breast Original Recipe, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutiara wpu's Weight History
|