Weigh In record (no journal entry) for 09 March 2020
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65.3 kg
Lost so far: 23.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.43g | Prot: 54.33g | Carbs: 113.56g.
Breakfast: Ülker Çikolata %80 Bitter, Koska Tahin Helva Kakaolu, Fitpack Fitpack. Lunch: Patates Yemeği, Yoğurtlu Havuç Salatası, Tavuk Çorbası, Sütlaç. Dinner: Fitpack Fitpack. Snacks/Other: Nestle 1927 Sütlü Çikolata, Eti Karam Sticks Bitter. more...
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Losing 9.1 kg a Week
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Ayşekdk28's Weight History
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