Weigh In record (no journal entry) for 09 March 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 31.09g | Prot: 31.38g | Carbs: 51.56g.
Dinner: Kraft Cheddar, Kurma, Wall's Cornetto Mini, Diamond Fresh Milk, Tumis Buncis, Jamur Putih (Ditumis), Ikan Kembung Balado. more...
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Losing 7 kg a Week
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