Weigh In record (no journal entry) for 09 March 2020
|
52.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 24.87g | Prot: 46.45g | Carbs: 153.20g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sayap Ayam, Soto Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roti Panggang, Ceres Choco Topping. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|