Weigh In record (no journal entry) for 09 March 2020
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52.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.87g | Prot: 46.45g | Carbs: 153.20g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sayap Ayam, Soto Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roti Panggang, Ceres Choco Topping. more...
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Losing 0.6 kg a Week
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irma yusuf's Weight History
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