|
update 09/03/2020 progress 4 bln.. body fat 16% workout dirumah sajaah.. karena klo ke gym ga bisq ngajak maen anak.. wkwkwk
|
2069 kcal
|
Fat: 64.06g | Prot: 197.48g | Carbs: 174.90g.
Breakfast: Telur Goreng tanpa Lemak, Ultra Jaya Ultra Milk, Optimum Nutrition Gold Standard 100% Whey, Pisang, Apel, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Kecambah, Ikan Kembung, Nasi Putih, Bakwan. Dinner: Bawang Putih, ABC Saus Sambal , Mayones, Paprika Kuning Manis, Wortel Dimasak, Selada Air, Selada Kol, Optimum Nutrition Gold Standard 100% Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|
2040 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Mantap jiwa bro 💪💪💪💪💪😎😎😎😎😎
09 Mar 20 by member: Aming73
|
Mantap juga buat om Aming.. 😁
09 Mar 20 by member: nafri87
|
Tips pola latihan gimana tuh bro... Hehe
25 Apr 20 by member: Wadhil
|
@Wadhil
Program kalistenik aja bro.. 😁
19 May 20 by member: nafri87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|