Weigh In record (no journal entry) for 29 May 2013
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70.4 kg
Lost so far: 9.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 12.67g | Prot: 52.25g | Carbs: 128.34g.
Breakfast: Milkshake Chocolade. Lunch: Bananen, Milkshake Chocolade. Dinner: Pinda Satesaus, Rauwkostmix Naturel, Nasi Oosters. Snacks/Other: Barbecue Paprika, Barbecue Paprika, Appels. more...
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3611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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