Weigh In record (no journal entry) for 09 March 2020
|
76.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
4326 kcal
|
Fat: 154.73g | Prot: 177.48g | Carbs: 534.97g.
Breakfast: Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Prozis Diet Shake For Weight Reduction Vanilla, Prozis Beef Protein Prozis, Bjorg Fourrés Citron Bio, Prozis Protein Porridge Cinnamon, Senseo Café Classique, Taillefine Fromage Blanc 0%. Lunch: Bjorg Fourrés Chocolat Lait Noisettes, Findus Dos de Cabillaud, Taillefine Fromage Blanc 0%, Céréal Bio Quinoa Royal. Dinner: Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Citron. more...
|
|
2451 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|