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🙏🙏 setidaknya ada penurunan
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.69g | Prot: 81.24g | Carbs: 154.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Low Fat. Lunch: ABC Saus Sambal , Forvita Margarine Forvita, Tempe, Dada Ayam, Wortel Dimasak, Tumis Buncis. Dinner: Ultra Milk Ultra Milk Low Fat, Sunpride Banana, Alpukat. Snacks/Other: Silver Queen Coklat. more...
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1935 kcal
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Exercise:
Cardio - 7 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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midellia lintin's Weight History
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