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Elinda NH
Journal
08 Mar 20
Elinda NH's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
62.7 kg
Lost so far:
5.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
454 kcal
Fat: 13.84g | Prot: 41.50g | Carbs: 40.88g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), Mr. Bread Roti Tawar Gandum.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Gado Gado.
more...
2103 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Elinda NH's Weight History
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