Dizzigrl's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

72.6 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

1096 kcal

Fat: 26.44g | Prot: 45.65g | Carbs: 179.12g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Light Beef Pot Roast Soup. Dinner: Normandy Style Vegetable Blend, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Almond Butter, Pink Lady Apples, Chewy Bars - Oats & Chocolate. more...

2496 kcal

Exercise: Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.2 kg a Week

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Dizzigrl's Journal, 13 Sep 10

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Dizzigrl's Weight History