Weigh In record (no journal entry) for 08 March 2020
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72.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.80g | Prot: 46.53g | Carbs: 199.75g.
Breakfast: Lebepur Kurkuma Shot . Lunch: Sugarland Frucht-Kaubonbons, REWE Birne Abate Fetel, Schnittlauch, Gekochtes Ei, Rama Margarine, Bauernbrot. Dinner: K-Classic Rote Bete in Scheiben, Schweinefilet, Rote Zwiebeln, Kokosmilch, Mischkornbrot, Hokkaido Kürbis. Snacks/Other: Sugarland Frucht-Kaubonbons, Clarky's Stapelchips Paprika. more...
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Losing 3.5 kg a Week
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