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karena defkal merubah hidup ku :) . baju & celana jadi longgar. masih harus rutin nge gym buat ningkatin masa otot :D
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1471 kcal
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Fat: 52.43g | Prot: 53.56g | Carbs: 209.90g.
Lunch: Indonesian Noodles and Meatball Soup. Dinner: Nasi Putih, Indonesian Spicy Green Beans, Indonesian Noodles and Meatball Soup. Snacks/Other: Orange Juice , Iced Tea, Indonesian Fish Cake, Indomie Rasa Ayam Bawang, Kapal Api Special Mix, Kerupuk Putih. more...
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2468 kcal
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Exercise:
Rugby - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
hoo cepet banget turunnya. keren
08 Mar 20 by member: usachan07
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Ia alhamdulilah. Pangkas 500 kalori perhari plus olah raga seminggu 3 x. Rata2 1 KG seminggu turunnya. 😁
08 Mar 20 by member: rizkiyunindra
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rizkiyunindra's Weight History
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