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GSNatalie
Journal
29 May 13
GSNatalie's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
71.1 kg
Lost so far:
10.8 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2013:
600 kcal
Fat: 16.36g | Prot: 24.26g | Carbs: 101.07g.
Breakfast:
Кофе с Молоком, Мюсли (Сушеные Фрукты и Орехи).
Lunch:
Борщ Украинский.
Dinner:
Творог (Обезжиренный), Помидоры Черри, Зеленый Чай.
Snacks/Other:
Шоколад с Миндалем.
more...
2740 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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GSNatalie's Weight History
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