Weigh In record (no journal entry) for 08 March 2020
|
73.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 67.72g | Prot: 89.81g | Carbs: 155.19g.
Breakfast: Banaan, Molensteen Muesli met Rozijnen en Hazelnoten, Ekoplaza Gebroken Lijnzaad, Campina Volle Milde Kwark Naturel. Lunch: Mandarijn, Aldi Gegrilde Kipfilet, Lurpak Roomboter Ongezouten , AH Grof Volkoren Brood. Dinner: Witte Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Kipfilet. Snacks/Other: Notenboer Ongezouten Notenmelange, C1000 Snackworteltjes, McDonald's Snoeptomaatjes, Gekookt Ei. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comenius's Weight History
|