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978 kcal
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Fat: 26.70g | Prot: 44.64g | Carbs: 148.25g.
Breakfast: Coffee with Milk and Sugar, Bean with Bacon or Pork Soup. Lunch: Corn. Dinner: Salmon, Vegetable Relish, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Snacks/Other: Watermelon, Fried Red Banana. more...
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2457 kcal
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Exercise:
Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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