Weigh In record (no journal entry) for 08 March 2020
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 116.14g | Prot: 267.66g | Carbs: 150.61g.
Breakfast: Kunella Feinkost Leinöl, Body IP Simons Perfect Whey Vanille. Lunch: Grünländer Würzig, Zucchini, Süßkartoffel, Banane, Rote Paprika, Aldi Bio Eier, Hähnchenbrustfilet. Dinner: Avocado. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Pump. more...
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Gaining 0.6 kg a Week
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