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Twinowl
Journal
07 Mar 20
Twinowl's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
118.0 kg
Lost so far:
0.8 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1000 kcal
Fat: 40.45g | Prot: 27.26g | Carbs: 138.16g.
Breakfast:
Aquafina Water (16.9 oz), Toasted White Bread , Great Value Sausage Patty.
Lunch:
Campbell's Chunky New England Clam Chowder.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Instant Oatmeal - Strawberries & Cream, Food Club Instant Oatmeal - Strawberries & Cream, Food Club Instant Oatmeal - Strawberries & Cream, Food Club Instant Oatmeal - Strawberries & Cream.
Snacks/Other:
Celery .
more...
3990 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Twinowl's Weight History
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