Weigh In record (no journal entry) for 06 March 2020
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 74.66g | Prot: 82.67g | Carbs: 67.60g.
Breakfast: 小卷, 芹菜, 米血糕, 青江菜, 番茄, 香菇, 蒸南瓜. Lunch: 村川 切片乾酪, 老妹的灶下 低碳無醣生銅鹽可頌. Dinner: 鴨舌. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 2.1 kg a Week
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