Weigh In record (no journal entry) for 07 March 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.04g | Prot: 114.52g | Carbs: 77.00g.
Lunch: HiLo Belgian Chocolate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 5.6 kg a Week
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