Weigh In record (no journal entry) for 07 March 2020
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129.2 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.44g | Prot: 73.04g | Carbs: 184.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Wheat Bread, Great Value Turkey Sausage Patty, Slim-Fast Shake Mix - Chocolate Royale, Soft Boiled Egg, Quaker Instant Grits - Cheddar Cheese. Lunch: Great Value Hot Dog Buns, Great Value Nacho Cheese Tortilla Chips, Chili, Dole Creamy Coleslaw, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Gwaltney Great Dogs Chicken Hot Dogs. Dinner: Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Original Cereal. Snacks/Other: Celery Juice. more...
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Losing 2.5 kg a Week
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Karissamgreen's Weight History
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