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gini ngitungnya gmn ya?tadi nasinya masih 1/3,300kal? masih bisa nih makan kolak,ngambilin kolang kaling sm ubi nya aja 😁 *skg klo kurang dr 1300kal langsung berasa pusing deh
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1462 kcal
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Fat: 48.03g | Prot: 87.58g | Carbs: 182.62g.
Breakfast: Kikil, Cumi Kukus atau Rebus , Tempe Goreng, Nasi Putih, Gula Pasir. Lunch: Wall's Paddle Pop Choco Magma, Pisang Goreng, Tora Bika Cappuccino. Dinner: Rumah Makan Sederhana Nasi Padang, Rendang, Es Teh. Snacks/Other: Kolak. more...
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1550 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Ironing - 30 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Raking - 20 minutes, Showering - 30 minutes. more...
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 Comments
ya hrs di timbang satu", klo dikira" nasi padang bs lebih 800an, kalori terbanyak ad di santanny 😊
08 Mar 20 by member: fajarap
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08 Mar 20 by member: Shindk1004
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Pokokny yg perlu diwaspadai Kalori tinggi : gorengan, santan, kacang, gula, terigu. boleh makan tp dibwh tdee klo pingin turun bb
08 Mar 20 by member: fajarap
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08 Mar 20 by member: Shindk1004
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Shindk1004's Weight History
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