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lm 0000 em 1400 14h00min 00min sw00 0kt
KF 28,79 Kg 27,66
KM 34,1 Kg 32,77
Vis 13
T 109,5
H 103,0 Q 1,063
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4678 kcal
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Fat: 210.06g | Prot: 112.15g | Carbs: 586.39g.
Breakfast: Biscoteria Kokos Spritzgebäck, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Palmin Kokosfett, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Streuselkuchen, Lorenz Erdnussflips. Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Möhren, Äpfel, Mandarine, Aldi Mandeln, Ice-Fantasy Sandwich Classic. more...
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2478 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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