simple, cepat, kenyang...
|
1936 kcal
|
Fat: 50.85g | Prot: 160.55g | Carbs: 213.25g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Ultra Jaya Ultra Milk, Pisang, Optimum Nutrition Gold Standard 100% Whey, Haverjoy Havermout Rolled Oat. Lunch: Paha Ayam (Kulit tidak Dimakan), Ikan Mujair Goreng, Nasi Putih. Dinner: Wortel, Paprika Hijau, Paprika Kuning Manis, Selada Kol, ABC Saus Sambal , Mayones, Optimum Nutrition Gold Standard 100% Whey, Telur Goreng tanpa Lemak, Selada Air, Wortel Dimasak. Snacks/Other: Mangga, Kedondong, Nanas. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|