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simple, cepat, kenyang...
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1936 kcal
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Fat: 50.85g | Prot: 160.55g | Carbs: 213.25g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Ultra Jaya Ultra Milk, Pisang, Optimum Nutrition Gold Standard 100% Whey, Haverjoy Havermout Rolled Oat. Lunch: Paha Ayam (Kulit tidak Dimakan), Ikan Mujair Goreng, Nasi Putih. Dinner: Wortel, Paprika Hijau, Paprika Kuning Manis, Selada Kol, ABC Saus Sambal , Mayones, Optimum Nutrition Gold Standard 100% Whey, Telur Goreng tanpa Lemak, Selada Air, Wortel Dimasak. Snacks/Other: Mangga, Kedondong, Nanas. more...
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