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dinoranf
Journal
07 Mar 20
dinoranf's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
69.4 kg
Lost so far:
4.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1474 kcal
Fat: 60.43g | Prot: 57.18g | Carbs: 161.35g.
Breakfast:
Кофе (Растворимое), Майонез, Роллтон Вермишель Быстрого Приготовления.
Dinner:
Zatecky Gus Пиво Темное, Роллы Филадельфия.
Snacks/Other:
Бутерброд с Колбасой, Сырники ПП.
more...
2026 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dinoranf's Weight History
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