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perjuangan fatloss masuk bulan ke 6. 93kg and now 67kg. sept 2019 to maret 2020 bodyfat 14,7
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1709 kcal
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Fat: 46.52g | Prot: 198.41g | Carbs: 134.30g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Muscletech Nitrotech Whey Gold, Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Biokul Greek Yogurt, Tomatoes, KFC Chicken Breast Original Recipe. more...
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evanevan1902's Weight History
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