Shindk1004's Journal, 07 Mar 20

punya badan nanggung gini,celana M terlalu ketat,L pingganggnya kegedean+kepanjangan,sepatu 38 kadang kegedean kdg pas

View Diet Calendar, 07 March 2020:
1462 kcal Fat: 48.03g | Prot: 87.58g | Carbs: 182.62g.   Breakfast:  Kikil,  Cumi Kukus atau Rebus ,  Tempe Goreng,  Nasi Putih,  Gula Pasir. Lunch: Wall's Paddle Pop Choco Magma, Pisang Goreng, Tora Bika Cappuccino. Dinner: Rumah Makan Sederhana Nasi Padang,  Rendang,  Es Teh. Snacks/Other:  Kolak. more...
1550 kcal Exercise: Grocery Shopping - 1 hour, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Ironing - 30 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Raking - 20 minutes, Showering - 30 minutes. more...

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