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2548 kcal
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Fat: 109.32g | Prot: 163.96g | Carbs: 173.33g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan Tongkol Goreng, Nasi Putih. Lunch: Santan, Daun Singkong, Kikil, Nasi Putih, Tempe Goreng, Ikan Tongkol Goreng. Dinner: Lontong, Sate Ayam. Snacks/Other: Wiski, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rambutan, Ultimate Nutrition Amino 2000. more...
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