Weigh In record (no journal entry) for 28 May 2013
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 111.39g | Prot: 39.55g | Carbs: 48.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Strawberries, Dannon All Natural Yogurt - Plain, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Cabbage, Duke's Mayonnaise, dill parmesan flax bread, Hebrew National Beef Franks, Avocado, Treasure Cave Crumbled Feta Cheese, Great Value Sliced Black Ripe Olives. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Diet Coke, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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dialup75's Weight History
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